The doctor prescribed omega and a vitamin complex to drink, but who knows where to buy a quality one. And preferably inexpensive, but in the pharmacy went to our - no choice and the prices are just awful. I am shocked.
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The fish, of course, is not bad, but it will not make up for the lack of vitamins, so it is better to buy a complex and drink it, the money is not so costly. Here you can peptides epitide buy I regularly take a course of vitamins and I noticed that my hair has grown thicker and faster, my skin has improved, and most importantly - I feel much better, not so tired at work. So, it makes sense of course to take vitamins, it's not so expensive. Nowadays you spend more on pills and all sorts of mixtures.
Not really the right option for us, I still need pills, not natural products. It's harder to get vitamins from them.
You can buy fish and eat it, for example humpback salmon - it also has omega's. I do that, for example, a couple of times a week I buy pink salmon fillets, and it's enough for me. Tasty and full of nutrients in such a wonderful fish.